Danh ngôn của Amy Morin
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.
Thiết lập các thói quen lành mạnh - như ăn uống lành mạnh, ngủ nhiều và tập thể dục thường xuyên - cũng có thể giúp bạn cải thiện cảm giác một cách lâu dài. Tương tự như vậy, việc loại bỏ những thói quen tiêu cực về tinh thần, chẳng hạn như than thân trách phận hoặc ngẫm nghĩ về quá khứ, cũng có thể mang lại điều kỳ diệu cho sức khỏe tinh thần của bạn.
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Các câu danh ngôn khác của cùng tác giả: Amy Morin
- A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort to keep anxiety at bay. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems.
- One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about that 'one that got away,' or you're recalling the fairy tale date you went on last Valentine's Day, romanticizing the past isn't helpful - nor accurate.
- Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.
- Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.
- Building mental strength is the key to reaching our full potential in life.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.