Danh ngôn của Apolo Ohno
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
Nó bắt đầu với chế độ ăn kiêng và sau đó là tập thể dục của bạn... bạn phải đưa ra quyết định đúng đắn với tư cách là người tiêu dùng và tìm hiểu về carbs và protein cũng như theo dõi việc kiểm soát khẩu phần ăn của mình và từ đó bạn phải duy trì hoạt động nhiều nhất có thể.
Tác giả: Apolo Ohno | Chuyên mục: Diet | Sứ mệnh: [3]
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Các câu danh ngôn khác của cùng tác giả: Apolo Ohno
- Being a competitor, you always believe you can come back. I'll be up at 3 in the morning watching World Cup races in my hotel whether I'm in Asia on a business trip or in New York City and have to get up in 2 hours.
- I think so many times in our society we focus so much on just the end result; when we finally reach that point we realize that was never the true goal.
- Do I feel any pressure as the most decorated Winter Olympian in American history? None at all. The only pressures that I know I face are those of how to pay it forward: How can I continually make a positive impact in people's lives, help others achieve their dreams, create their own Olympic mindset, creating champions within themselves?
- My dad's great. He's my biggest supporter. He's always told me that whatever I choose to do, I can do it. I just gotta put my mind to it.
- It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.