Danh ngôn của David D. Burns
Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
Trị liệu không phải là để 'nói về' mọi thứ mà là để thay đổi cuộc sống của một người và để giảm bớt đau khổ, chẳng hạn như trầm cảm, lo lắng hoặc các vấn đề về mối quan hệ.
Tác giả: David D. Burns | Chuyên mục: Relationship | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: David D. Burns
- I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.
- Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
- When you change the way you think, you can change the way you feel.
- People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
- Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
Các câu danh ngôn khác của cùng chuyên mục: Relationship
- Through all the relationship stuff I've gone through in the past few years, I know there are fundamental differences in how men and women view sex and how they view their futures.
- As we get more transparent with data sets about infrastructure and systems management, I have a feeling we'll see big changes in how we think about complexity and our relationship to our actions.
- My wife and I do not argue. We communicate. We talk. But we've never fought in our entire relationship.
- When I was right out of college, I felt competitive with some of the guys in my class over career stuff. It's funny now to think about it - that a friend getting a job or something had anything to do with me... I think that my relationship with my wife has played a pivotal role in the chilling out of Aaron.
- I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the fence and she had asked me to go have coffee with her one day. I was impressed with her persistence and, honestly, I thought I would really like her if I got to know her.