Danh ngôn của David D. Burns
Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
Trên thực tế, mọi người đều biết cảm giác lo lắng, hồi hộp, hồi hộp, sợ hãi, căng thẳng hoặc hoảng loạn là như thế nào. Thông thường, lo lắng chỉ gây phiền toái, nhưng đôi khi nó có thể làm bạn tê liệt và ngăn cản bạn làm những gì bạn thực sự muốn trong cuộc sống. Nhưng tôi có một tin tuyệt vời dành cho bạn: Bạn có thể thay đổi cách bạn cảm nhận.
Tác giả: David D. Burns | Chuyên mục: Change | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: David D. Burns
- Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
- I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.
- When you change the way you think, you can change the way you feel.
- People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
- Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
Các câu danh ngôn khác của cùng chuyên mục: Change
- Don't ever forget that a small group of thoughtful people can change the world, it's the only thing that ever has.
- It seems to me that more and more we've come to expect less and less from each other, and I think that should change.
- And if you can change Addis, definitely you can change Ethiopia.
- What is necessary to change a person is to change his awareness of himself.
- Originals are nonconformists, people who not only have new ideas but take action to champion them. They are people who stand out and speak up. Originals drive creativity and change in the world. They're the people you want to bet on.