Danh ngôn của David D. Burns
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
Những người dễ lo lắng hầu như luôn là những người thích làm hài lòng mọi người, sợ xung đột và những cảm giác tiêu cực như tức giận. Khi cảm thấy khó chịu, bạn giấu vấn đề của mình dưới tấm thảm vì bạn không muốn làm ai buồn. Bạn làm việc này nhanh chóng và tự động đến mức bạn thậm chí không nhận ra mình đang làm việc đó.
Tác giả: David D. Burns | Chuyên mục: Anger | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: David D. Burns
- Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
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- Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
- When you change the way you think, you can change the way you feel.
- Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
Các câu danh ngôn khác của cùng chuyên mục: Anger
- In baseball, you have to remain calm, cool, and collected. In football, you can let out a little anger sometimes. It was a fun game, and I liked it, but I knew in my heart I was going to play baseball.
- I do have a very strong threshold for anger.
- Be modest, humble, simple. Control your anger.
- Do not follow vain desires; for verily he who prospers is preserved from lust, greed and anger.
- I think anger is a normal response to something horrible that someone has done, another human being has done, and to rob people of life, and that's actually healthy to have, to feel that. At some point you have to figure out, 'How do I let that go?'