Danh ngôn của David D. Burns
Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
Liệu pháp nhận thức dựa trên ý tưởng rằng khi bạn thay đổi cách suy nghĩ, bạn có thể thay đổi cách cảm nhận và hành xử. Nói cách khác, nếu chúng ta có thể học cách nghĩ về người khác theo cách tích cực và thực tế hơn thì việc giải quyết xung đột và phát triển các mối quan hệ cá nhân và nghề nghiệp sẽ dễ dàng hơn nhiều.
Tác giả: David D. Burns | Chuyên mục: Positive | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: David D. Burns
- Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
- I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.
- Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
- When you change the way you think, you can change the way you feel.
- People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
Các câu danh ngôn khác của cùng chuyên mục: Positive
- I might rap about a lot of stuff, but that's just a reflection about what I've been through. But in real life, everything I do is positive.
- You've got to have positives and negatives about you. I think that's a good negative, that the only thing they could say about me is my size.
- The beautiful thing about the NFL season is to see a team come together after they get to know each other in the spring and summer. You then go through adversity together and see how you respond. The teams that can respond in a positive way are the teams that are going to be there in the end.
- Something I've noticed as I get older is that I do think about the future more. It's all positive thinking.
- Being reminded of your past doesn't mean that you have to live with constant grief. It simply means that you have been given the opportunity to transform your past into something positive.