Danh ngôn của David Kirsch
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
Những khách hàng như Kerry Washington luôn tràn đầy sinh lực bằng cách thay thế thực phẩm giàu carb, nhiều chất béo bằng chế độ ăn giàu protein nạc và rau ít calo, giàu chất xơ. Những thực phẩm này không chỉ giúp bạn thon gọn mà còn có tác động đáng kinh ngạc đến hình dáng cơ thể, vẻ ngoài của da, tóc và móng.
Tác giả: David Kirsch | Chuyên mục: Diet | Sứ mệnh: [9]
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Các câu danh ngôn khác của cùng tác giả: David Kirsch
- I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
- If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
- Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.
- January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
- In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.