Danh ngôn của David Perlmutter
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
Chế độ ăn tốt nhất cho sức khỏe tổng thể, đặc biệt là để giảm nguy cơ mắc bệnh tim, não và ung thư, là chế độ ăn cực kỳ ít carbohydrate nhưng lại có nhiều chất béo có lợi cho sức khỏe và đây là chủ đề trọng tâm của 'Bộ não ngũ cốc'.
Tác giả: David Perlmutter | Chuyên mục: Health | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: David Perlmutter
- The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.
- Food is medicine. We can actually change our gene expressions with the foods we eat.
- Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
- As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.
- Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.
Các câu danh ngôn khác của cùng chuyên mục: Health
- When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people.
- Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.
- We should make it so that young people pay their fair share for health care, and nothing more. And instead of Washington telling us what to buy, let's get back to letting every American choose the plan that's best for them and their family.
- As someone who used to work in an abortion clinic and who now has helped over 425 people get out of the abortion industry, I have hundreds of first-hand accounts of what abortion clinics do to cut corners on cleanliness and health. Truly disgusting tales.
- Planned Parenthood is an organization that does not provide quality health care.