Danh ngôn của Dean Ornish
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
Cho dù bạn sáu mươi hay sáu mươi tuổi, nếu bạn đang thực hiện một chương trình ăn kiêng và lối sống và cảm thấy bị hạn chế, sớm hay muộn bạn cũng có thể sẽ từ bỏ nó. Đưa ra nhiều lựa chọn sẽ hiệu quả hơn nhiều; khi đó, bạn cảm thấy tự do và được trao quyền.
Tác giả: Dean Ornish | Chuyên mục: Diet | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: Dean Ornish
- Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
- People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
- When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
- The need for connection and community is primal, as fundamental as the need for air, water, and food.
- While the digital age has done so much to improve our world, it has dramatically changed our social structure, often further isolating us from each other.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.