Danh ngôn của Gretchen Bleiler
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
Cách đây vài năm, tôi đã học được rằng sự cân bằng là chìa khóa cho một cuộc sống hạnh phúc và thành công, và phần lớn để đạt được sự cân bằng đó là thấm nhuần các thói quen vào cuộc sống hàng ngày của bạn - chế độ ăn uống cân bằng dinh dưỡng, tập thể dục hàng ngày, dành thời gian cho bản thân thông qua thiền định, đọc sách. , viết nhật ký, tập yoga, suy ngẫm hàng ngày và đặt ra mục tiêu.
Tác giả: Gretchen Bleiler | Chuyên mục: Diet | Sứ mệnh: [8]
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Các câu danh ngôn khác của cùng tác giả: Gretchen Bleiler
- I don't have too strict a diet.
- Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way.
- The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport.
- Growing up with brothers, I've always been a very competitive person and also very involved in sports. So when I was younger, whatever sport I was involved in, I wanted to go to the Olympics for that!
- What snowboarding has always had and the Olympics has not touched is that spirit, that original spirit of creativity and athletes standing up and having a voice and being innovative. But I guess what the Olympics has done is provided a platform for that spirit, and that's what I see as being a really positive thing.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.