Danh ngôn của Jillian Michaels
I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention.
I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention.
Tôi là một đứa trẻ thừa cân và bố tôi cũng phải vật lộn với cân nặng của mình. Chúng tôi sẽ đi xe máy của anh ấy vào sáng Chủ nhật để đi ăn bánh rán, cùng nhau làm bánh pizza hoặc đi ăn kem. Tôi nhanh chóng biết được rằng thức ăn tương đương với tình yêu và sự quan tâm.
Tác giả: Jillian Michaels | Chuyên mục: Morning | Sứ mệnh: [2]
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Các câu danh ngôn khác của cùng tác giả: Jillian Michaels
- Parenting is not for sissies. You have to sacrifice and grow up.
- For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
- I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
- I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.
- The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
Các câu danh ngôn khác của cùng chuyên mục: Morning
- I'm very fortunate and grateful to wake up every morning in the rural countryside I live in, looking at farmland and these beautiful mountains.
- I don't care if it was 2 o'clock in the morning after a night game. I had to break down the film by myself before I watched it with the team. I wanted to see everything I did wrong and did right or I wouldn't be able to sleep.
- Every morning I wake up and thank God.
- There are so many songs in my heart and in my brain. I wake up at 2 in the morning, and I have to get up and sing them. There are so many of them, it's ridiculous.
- My only personal time is a couple of hours in the gym in the morning.