Danh ngôn của Rachel Hollis
When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces of water every day. It's much easier to add a habit than to take one away, but the water goal is a challenge. When they conquer that for the month, they've set a new standard for achievement and can add on something tougher.
When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces of water every day. It's much easier to add a habit than to take one away, but the water goal is a challenge. When they conquer that for the month, they've set a new standard for achievement and can add on something tougher.
Khi ai đó nói với tôi rằng họ muốn bắt đầu một chế độ ăn kiêng, tôi sẽ đề nghị họ bắt đầu bằng cách đặt mục tiêu uống một nửa trọng lượng cơ thể trong một ounce nước mỗi ngày. Việc bổ sung một thói quen sẽ dễ dàng hơn nhiều so với việc loại bỏ một thói quen, nhưng mục tiêu về nước là một thách thức. Khi họ chinh phục được điều đó trong tháng, họ đã đặt ra tiêu chuẩn mới cho thành tích và có thể bổ sung thêm điều gì đó khó khăn hơn.
Tác giả: Rachel Hollis | Chuyên mục: Diet | Sứ mệnh: [5]
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Các câu danh ngôn khác của cùng tác giả: Rachel Hollis
- For years, I've admired wrist tattoos, but I was always afraid that they would hurt - I'm kind of a weenie about pain. In fact, it's why I wear so many bracelets on my left wrist. The bracelets represented the words or phrases I'd want to get tattooed but didn't have the courage to.
- To qualify the term 'boss' by adding 'girl' or 'babe' or 'honey' or 'pink' or whatever other ridiculous, antiquated-gender role assignment the media thinks is cute this month, is, at the least, disrespectful and at the worst, damaging to the way young women view themselves and our fight for equality in the business world.
- The best way to celebrate the holidays is with some delicious food.
- There's nothing better on Christmas morning than waking up to the smell of breakfast!
- I can't even count the number of times I've obliterated my diet with a binge session. One second, I'm floating along just fine, four days into a successful low-carb lifestyle. The next? I'm standing alone in a dark kitchen, eating a sleeve of Ritz crackers and cream cheese with a spoon.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.