Danh ngôn của Ronda Rousey
I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.
I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.
Tôi giống như sự kết hợp giữa chế độ ăn kiêng chiến binh và chế độ ăn kiêng Paleo, vì vậy tôi chỉ ăn một lần một ngày và đó là vào ban đêm - giống như nhịn ăn gián đoạn. Nhưng tôi ăn cho đến khi no, tôi ăn bao nhiêu tùy thích, và tôi thực sự không ăn bất cứ thứ gì mà bạn không thể tìm thấy, bạn biết đấy, 10.000 năm trước.
Tác giả: Ronda Rousey | Chuyên mục: Diet | Sứ mệnh: [2]
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Các câu danh ngôn khác của cùng tác giả: Ronda Rousey
- People say to me all the time, 'You have no fear.' I tell them, 'No, that's not true. I'm scared all the time. You have to have fear in order to have courage. I'm a courageous person because I'm a scared person.'
- I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.
- I wear sunglasses almost all the time outside - not because I think I'm really, really cool, but because of the rays.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.