Danh ngôn của Samantha Stosur
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
Các bài tập của tôi bao gồm tập thể dục nhịp điệu để có hệ tim mạch khỏe mạnh; rèn luyện sức mạnh để duy trì trương lực cơ và mật độ xương; bài tập sức mạnh cốt lõi để có phần giữa ổn định; và kéo dài để duy trì khả năng vận động.
Tác giả: Samantha Stosur | Chuyên mục: Strength | Sứ mệnh: [9]
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Các câu danh ngôn khác của cùng tác giả: Samantha Stosur
- It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. It's also something you never forget once you learn.
- Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs.
- Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Các câu danh ngôn khác của cùng chuyên mục: Strength
- I understand that I'm able to connect with people; I have an emotional bonding with people. My strength lies in my ability to tell stories and to touch people's hearts and to move them.
- Touch is more important than arm strength. You want to really allow the receiver to run underneath the throw. It'll give you a little margin for error if you undershoot it a bit.
- It is definitely hard when you're going against the tide. Of course, it is tough. But does that mean you can't do it? No, it depends on your strength, stamina and ability to take so much power against you.
- Each year, the State of the Union reflects the priorities of the current administration - and it provides the American people with a collective moment to reflect on the strength and security of our country.
- A religious man is a person who holds God and man in one thought at one time, at all times, who suffers harm done to others, whose greatest passion is compassion, whose greatest strength is love and defiance of despair.