Danh ngôn của Tom Rath
I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.
I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.
Tôi đã chứng kiến rất nhiều người - những người thân yêu và đồng nghiệp - chuyển từ chế độ ăn kiêng này sang chế độ ăn kiêng khác, chế độ tập luyện này sang chế độ tập luyện khác. Tôi đang cố gắng tìm ra một số điều cơ bản mà mỗi chúng ta có thể xây dựng thành một lối sống tốt đẹp, thay vì nhảy từ việc này sang việc khác.
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Các câu danh ngôn khác của cùng tác giả: Tom Rath
- When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.
- Making better choices takes work. There is a daily give and take, but it is worth the effort.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.