Danh ngôn của Sonali Bendre
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
Việc kết hợp những thay đổi/bổ sung nhỏ vào thói quen hàng ngày của một người có thể có tác động lớn. Ví dụ, ăn một chế độ ăn uống lành mạnh, bao gồm một nắm hạnh nhân mỗi ngày và chế độ tập thể dục đều đặn, không chỉ giúp tôi duy trì cuộc sống khỏe mạnh mà còn cân bằng sức khỏe của cả gia đình cũng như của chính tôi.
Tác giả: Sonali Bendre | Chuyên mục: Diet | Sứ mệnh: [1]
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Các câu danh ngôn khác của cùng tác giả: Sonali Bendre
- Life goes on, and one should look ahead and not backward.
- As I started parenting, I realised there is no formula to it.
- All we have is the knowledge passed on to us by our elders, experiences we inculcate and hardly negate. But to bridge the generation gap, one needs to adapt to the new while retaining the goodness of the old.
- During Holi, my mom prepares lovely puran polis, and everyone in my family makes an exception in their diet plan to include this delicious food item!
- Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.