Danh ngôn của Tara Brach
Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.
Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.
Rất đơn giản, nếu bạn đang cảm thấy lo lắng, tức giận, cảm giác xấu hổ, bất kể đó là gì, hãy hít vào và đồng ý chạm vào hoặc cảm nhận nó. Thở ra, dành không gian và sự quan tâm đến bất cứ thứ gì ở đó. Nếu có sự cản trở khi chạm vào nó, hãy nhấn mạnh hơi thở vào và duy trì hiện thân.
Tác giả: Tara Brach | Chuyên mục: Space | Sứ mệnh: [9]
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Các câu danh ngôn khác của cùng tác giả: Tara Brach
- Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.
- True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.
- I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
- If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Các câu danh ngôn khác của cùng chuyên mục: Space
- Your belief system saturates the space around you.
- I actually don't invest in anything that is social, mobile, deals or ad networks simply because those are areas where there are so many players and so many other smart people in the space, I feel like I don't have a competitive advantage. So I tend to go after things that are e-commerce, like healthcare.
- I didn't go to school for illustration. I did larger pieces, mostly drawings and paintings, and minored in video, but when I moved to N.Y.C., I didn't have a studio space anymore and downsized to my desk and started illustrating. I started a greeting card company and sold cards all over the city.
- When time and space and change converge, we find place. We arrive in Place when we resolve things. Place is peace of mind and understanding. Place is knowledge of self. Place is resolution.
- Maybe I didn't take the advantage and become a star and get all the brands so that I could solidify my space in the world.