Danh ngôn thuộc danh mục: diet

Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.

The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.

It's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried.

I never grew up on a staple diet of Hindi cinema. In fact, when I was a VJ, I was averse to it. Purely because I could never imagine myself being an actor.

I went on a diet after 'Daawat-e-Ishq.' It was tough to resist eating because we were in Lucknow and Hyderabad, and the food over there is amazing.

The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don'ts are don't be too extreme with any diet; it can really end up harming your system and immunity.

Every human being is unique and reacts differently to different food items. A diet that works for you may not necessarily work for your friend.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for that stuff.

If you follow a strict diet for a few months, flaunting six packs abs is no big deal.

For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.

I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.

My wife is a very attractive woman, and she's always worried about her diet. But she doesn't pay attention to me, and I don't pay attention to her. She's a vegetarian, and it drives me crazy.

If you're trying to diet, what do you do? You grab your two friends and say, 'We're going to the gym; let's do this together.' Money shouldn't be any different. If you're trying to make progress, if you're trying to save more, we really need to be able to get support.

The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

The paleo diet is utter nonsense - it is such pseudoscience.

It's tempting to look back into history with rose-tinted glasses. Most people in the Stone Age didn't live anywhere near as long as we're living now. Today we can enjoy a more wide-ranging diet and we have fruit and vegetables available all year round.

I never count calories, but I eat so well.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything.

Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.

I'm not a dieter. I have the palate of a 7-year-old boy, although I'm working on it. I order off the kids' menu! I'm working hard to eat more fruit and veggies and round it all out, but I'm a big pretzels and Diet Coke kind of girl.

It's difficult to maintain the six-pack abs. They demand a specific workout and diet plan. Even professional bodybuilders sport six-pack abs on and off.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

For a number of years, I wasn't consuming any dairy and suffered some injuries. At the time, I wasn't taking advantage of a wholesome diet with dairy and cheese and milk. Once I started implementing the dairy, including chocolate milk, I started to feel the difference.

For a nutrition tip, try implementing quinoa into your diet. It's a high source of protein.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

I've turned vegetarian and am on an ayurvedic diet. I go to the beach every day, and I feel the creative energy of Auroville.

I was always very body-conscious. Especially when I was transitioning, taking hormones and things. I noticed that I would gain weight quicker. So I would exercise and diet, so everything was how I'd like to look.

Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.

I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.

I used to eat what I want, on a junk diet, and used to think I could make my weight easy and kill myself over the last four or five days.

I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever.

I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.

As the people of Shishmaref lose their natural hunting grounds to the warming sea, they are forced to buy U.S. canned goods from the only local store on the island; however, this is not their natural diet and cannot sustain them throughout the year.

Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.

People who shop in health food stores never look healthy.

Eating at home is fine, as I can easily work around the foods that don't agree with me and still eat heartily with the rest of my family. I don't force them to follow my diet.

I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main meals. I don't eat any other snack between meals during the day.

Jamie Oliver, quite rightly, was talking about trying to improve the diet of children in schools and improving school meals, but the net effect was the number of children eating school meals in many of these places didn't go up, it went down.

I think we have to understand that sugar is an essential component of food; it's just that sugar in excess is an inappropriate and unhelpful diet.

I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.

I think I am becoming obsessive-compulsive. David Beckham apparently turns all the Diet Coke cans in his fridge to face the same way every morning, and I nerdily sharpen all the pencils in my pot before sitting down to work.

I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.