Danh ngôn của Jack LaLanne
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Tập trung vào các vùng có vấn đề, sức mạnh, năng lượng, sự linh hoạt của bạn và tất cả những thứ còn lại. Có thể ngực của bạn nhão hoặc hông hoặc eo của bạn cần săn chắc. Ngoài ra, bạn nên thay đổi chương trình của mình ba mươi ngày một lần. Đó là chìa khóa.
Tác giả: Jack LaLanne | Chuyên mục: Strength | Sứ mệnh: [3]
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Các câu danh ngôn khác của cùng tác giả: Jack LaLanne
- Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
- If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
- Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
- Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
- So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Các câu danh ngôn khác của cùng chuyên mục: Strength
- I understand that I'm able to connect with people; I have an emotional bonding with people. My strength lies in my ability to tell stories and to touch people's hearts and to move them.
- Touch is more important than arm strength. You want to really allow the receiver to run underneath the throw. It'll give you a little margin for error if you undershoot it a bit.
- It is definitely hard when you're going against the tide. Of course, it is tough. But does that mean you can't do it? No, it depends on your strength, stamina and ability to take so much power against you.
- Each year, the State of the Union reflects the priorities of the current administration - and it provides the American people with a collective moment to reflect on the strength and security of our country.
- A religious man is a person who holds God and man in one thought at one time, at all times, who suffers harm done to others, whose greatest passion is compassion, whose greatest strength is love and defiance of despair.