I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession!
Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.
I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.
If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music.
I am concentrating on my fitness levels so that I don't look old.
Fitness has been a part of my life even before I became an actor.
I feel motivated everyday by seeing people and listening to them when it comes to fitness.
Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.
Shilpa Shetty Kundra and Bipasha Basu have yoga DVDs, but no one has come up with a fitness app. My app is targetted more at boys, because I believe that male and female genetics are different.
I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.
Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label.
As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another.
Like most, I've had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.
A lot of people are afraid of heights. Not me, I'm afraid of widths.
I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
Fitness is also something I have worked on, especially because I know I have to bowl a lot more if I want to play for the country.
I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.
Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.
For me, people like Salman Khan, Akshay Kumar and Ajay Devgn have set the fitness bar very, very high.
There was a phase when I cried for days and doubted my decision to be an actor when my films were not doing well. But soon I stood up and decided to do something that could set me apart. I decided to excel in what others didn't have, I focused on my actions and my fitness.
Fitness for me is wellness. It means being healthy - mentally and physically.
I want to do action of course. It is my father Jai Singh Nijar's dream to cast me in a good action-comedy film like Akshay Kumar sir. I have even trained to build up fitness for the genre.
Marathon runner Sophie Raworth is always trying to get me to put my running shoes back on, but I can't match her for fitness.
I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.
As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.
I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.
There is not much awareness about fitness in India, unlike other countries. We don't get too many medals at Olympics; one of the reasons is we don't have that culture of fitness in India. That is why we decided to start this chain of gyms under my name.
I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.
I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I'm into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.
I am not a fitness freak, but I do my regular exercises.
For me, fitness is a lifetime commitment; I don't remember ever being out of shape.
Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.
Being disciplined and determined are my fitness mantra.
The desire for fitness comes naturally to me.
Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.
I have been passionate about fitness from a very young age.
For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.
When I see these kids 6 years old with a private coach, and at 7, they have a fitness coach, I'm like, 'Aw, come on.' At 12, it's for sure they will lose all the interest in tennis because they do not interact with other kids.
Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.