Danh ngôn thuộc danh mục: fitness

To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.

Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

I constantly want to see what level of fitness I am at.

I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.

You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.

Fitness is something that you can aspire for in terms of levels of achievements.

I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.

I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.

Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I'm being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.

What I had said was that as a cricketer, you have to take care of your body and look after your fitness levels, and someone altered that statement and quoted me as saying that I wanted to quit playing Test cricket. It's totally untrue, and as long as I am fit, I want to play in all formats.

At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.

For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.

I was also a fat kid, trying to go to college and just study and grow up with friends. At that time, fitness was not at its boom.

Fitness is easy to achieve but very difficult to maintain. Therefore, it becomes a life-long process which you have to live with and need to be extremely disciplined.

On my days off, I like to be outdoors - on my bike or walking the dog or swimming - so it's important anyone I date is also into fitness.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness, the perfect fulfillment of function.

During a packed season, maintaining fitness becomes tough because you can't put too much effort into it. You're constantly monitoring workloads.

I attribute my lean physique to the regime I've been following thanks to my brother Rahul who made sure fitness was of prime importance in my life.

The love for fitness is something I picked up from my dad, and I make it a point not to miss working out.

People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win.

What makes me relaxed is the fact that I know I've put in a lot of time during the offseason on my fitness.

Every player needs to be aware of the levels of fitness needed to play international cricket.

As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I've learned that all you need to do is move and do different things to challenge yourself.

I feel very happy when people ask me about my fitness mantra.

People think that just because you're an actress, you have to watch your weight and stay slim. While this is true to some extent, fitness is more about health than looking good.

Whether you're an actress or someone who works in a bank, fitness should be one of your priorities.

Life beyond movies is a lot to me. My family, my friends, fitness, my music, books - just a combination of things I am very passionate about.

I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.

In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape.

I was playing basketball at Lifetime Fitness every day for two hours. Like, I played an hour of basketball before I played David Ferrer in the semi-final.

It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.

Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with.

Fitness is not about being better than someone else, but it is about being better than what you used to be!

I am a fitness freak, and I do not celebrate any festivity in a grand way during the months of December and January because I am busy preparing for my marathon.

I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.

Fitness gives you confidence, and if you're fit, you don't have to wonder whether you'll last the 90 minutes.

One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.

Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess.

To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court, you'd think the most successful Supreme Court justices had been warm, collegial consensus-builders. But history tells a different story.

The only weights I lift are my dogs.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

If you look at what people typically wear when they play, OK, my clothes could be considered provocative. But I'm not wearing them for a reaction. I'm just comfortable in fitness clothing. Golf is a sport, so dress like an athlete. Name another sport where people wear khakis and cotton polos?

I've done golf and fitness shoots, but in those I'm still fairly covered up.

I don't believe in looking like a mannequin. I like my bulges and love handles, but fitness is important for me.

You can always improve your fitness if you keep training.

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.