Danh ngôn của Joe Wicks
It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.
It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.
Đó là tất cả về dinh dưỡng. Bạn có thể tập luyện, tập luyện, tập luyện tất cả những gì bạn muốn nhưng tôi luôn nói rằng bạn không thể tập luyện tốt hơn một chế độ ăn kiêng tồi.
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Các câu danh ngôn khác của cùng tác giả: Joe Wicks
- My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
- Think of your body like a car: a glass of water first thing in the morning is like starting your engine.
- I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
- I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.
- Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.
Các câu danh ngôn khác của cùng chuyên mục: Diet
- Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
- I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
- The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
- My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.