Danh ngôn thuộc danh mục: diet

Diets, like clothes, should be tailored to you.

I don't diet. I'm Puerto Rican! You can never take my rice, pork, and beans away.

I don't want to be on such a strict diet that I don't have fun. So if I eat sweets, I'll just put in more of an effort when I go to the gym.

I eat steak primarily. That's pretty much what my diet consists of. Sometimes I supplement that with other steaks.

I don't believe in depriving myself of any food or being imprisoned by a diet.

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.

Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

If you want ideal health, you need to overcompensate and eat an excellent diet.

The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.

A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.

Your future health can be predicted by the nutrient density of your diet.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.

Once you establish a diet, you can make exceptions once you're able to balance it out.

There are times when I'm not eating buns if I'm on a low carb diet. I'll have hot dogs and romaine lettuce, but if I'm at a baseball game, I'm always eating a hot dog.

A bonus: You don't have to diet to direct.

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.

I didn't read Western novels much until I was in my twenties, but I had a diet of them on film and TV, as well as other things, of course.

It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

Pizza is no longer on my diet.

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

A healthy diet is a solution to many of our health-care problems. It's the most important solution.

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.

I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet.

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

I was a vegetarian first. I had high blood pressure at 27, everybody in my family died of cancer, and I knew it was in the food, so I changed my diet.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

I do a very strict diet.

I watch my diet and I eat right, but I am not on a strict diet.

Even today with the public's growing interest in food and diet issues, politicians rarely include food as part of their political platforms.

Although my grandmother was a strict parent and abided my grandfather's kosher diet, as a Nana, she had grown away from religion and was almost unbelievably permissive.

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

After college, I went on a real big classics kick. Read everything by Faulkner, Hemingway, Woolf, Proust, Dostoevsky. And that classics train dropped me off at 'Dracula.' Halfway through it, I understood I'd never be going back, never 'leaving' the genre again. Since then, I've been on a fairly strict horror diet.